Healthy living starts with healthy food


In Singapore, we live in such a fast-paced, busy society. Information is constantly being directed at us from multiple sources, whether it’s TV, advertisements, online, offline or phone messages. Many of us struggle to balance work, family, friends, exercise, hobbies and passions which practically means that it is so difficult to be able to do all this and have time to slow down, cook, and sit down for a meal. Most have used this ‘not enough time’ excuse to find the easy way out; getting takeaways for almost all meals for the day. 

However, finding time to sit down, and focus on enjoying your food can have wonderful benefits for everyone. These benefits include greater enjoyment of and gratitude for each meal, increased understanding of your body’s cues for when you are actually full vs. eating to excess, and connecting with your body to understand how food fuels and nourishes you.
Here are some tips for healthy eating whether you are eating out or at home:
  • Start with a timer – set it for 20 minutes once you sit down to eat
  • Take away all distractions when eating (TV, computer, phone, etc.)
  • Take a moment to think about where this food came from, appreciate the time you are taking for this meal, and the work that went into its preparation
  • Eat sitting down
  • Slow down, don’t gobble your food! Take smaller bites, chew your food well, and listen to your body when you start to feel the fullness
  • Always eat till 70% full, never till your stomach is bloated to feel the fullness
Home-cooked food is one of the best ways to watch your diets. You would have control from ingredients’ selection, way of cooking to control portions. This beat eating out whereby for commercial reasons, the chefs would never have your health as their utmost priority!
Yes, most would not have time for dinner preparation given the daily hectic taskings on hand. For those who do manage to do so, good for you, you are in full control of what you eat and be healthy!
How about those who came out with lots of excuses? It is with great news that if you are willing to pay a bit more for convenience sake, there are solutions in the market to cater to such healthy eating habits!
Caterers have in recent years launched home delivery for nutritious home-cooked food to busy families on a daily basis.
Le Xin Catering is one such established caterer that has a healthy and best catering tingkat menu which offers tingkat Singapore no msg and considering as one of the cheapest tingkat in Singapore among hundreds of caterers. Other than providing tingkat dinner, they also cater tingkat lunch delivery to homeowners and offices.
Beside tingkat catering, Le Xin Catering is also highly raved for being the top few buffet catering recommendation by many online platforms. For special occasions, you may request for a theme set-up and choose from their high tea buffet catering menu so that your guests might feel something different from a normal buffet catering. If you have a small group of party, you may want to consider from their mini buffet catering that starts from as low as 10 pax.
Location: Singapore

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